Hip Hop dance is a fun and fast-paced dance style. It can boost your mood, improve your self-esteem, and help with anxiety. Learning hip hop can be one of the most challenging yet rewarding experiences of your life! This style of dance has been around since the 1970’s, and it only continues to grow. Hip Hop is constantly expanding while maintaining its core history. Because it’s fast-paced and uses a wide range of movements, there are several benefits to this style of dance.
Hip Hop is an extremely versatile style of dance. In class, you work specifically on the dynamics of your movement. Since hip hop correlates to the music it is choreographed to, you’ll often have moments of quiet cool where you get to pose yourself, then moments where you use full-out movements and make it your own. Dynamic dancing can be a great way to work on your range of motion, and how to make the steps pop with your own personal style.
Cardiovascular Health
Hip Hop is a great aerobic workout that gets your heart pumping and blood flowing. This style of dance is similar to other cardio activities. The fast-paced movements and quick muscle engagement make hip hop dance a fun and effective workout. Whether you are looking for strength training, a cardio workout, or simply to make your brain and muscles work together in new ways, hip hop has something for you!
2. Confidence
An often overlooked benefit is that hip hop can increase your confidence through learning a new skill. It pushes you to express yourself freely and in turn become more in tune with your style. Hip hop is a great outlet of emotion, allowing you to let your feelings flow through the movement. The more time you spend dancing, the more you begin to accept the belief in your own abilities.
3. Enhance Social Skills
Hip hop fosters connections, creates communities, and promotes inclusivity. While dancing, we interact with each other and work as a team. This builds important social skills that are useful in all aspects of life. Music has a unique ability to bring people together, and hip hop’s influence extends beyond individual well-being. It serves as a unifying force, breaking down barriers and celebrating diversity.
4. Reduce Stress
Immersing yourself in hip hop can create a sense of calm, offering an escape from daily pressures. It provides a therapeutic outlet for stress reduction. The endorphins released from dancing ultimately gives you an overall sense of well-being. The moves and rhythm relieve you of the pressure and keep your mind relaxed. In hip hop class, we leave our worries at the door and dance!
5. Improved Body Awareness
Another great benefit of hip hop dance is that it can improve body awareness. This awareness can carry over into other aspects of your life, such as posture and how you carry yourself. This style of dance emphasizes isolations, where you move one part of your body while keeping the rest still. This requires a great amount of awareness, concentration, and cognitive abilities.
6. Increased Flexibility
With any style of dance you will constantly perform movements that will test your body’s range of motion. Hip hop is no different. Through the repetition of difficult moves, your body will adapt and your flexibility will improve. Along with increased flexibility, hip hop increases your joint mobility and coordination. This can help you improve in other classes outside of hip hop.
7. Cool Factor
Hip hop dancing is, always has been, and always will be cool. This is because it is not just a dance form, it is a culture. Hip hop’s culture reflects a rebellious spirit, and its history reaches back to the 1970s. That culture exploded into a dance form that is well known today for looking smooth and exciting. Because of this, it has become an art form that has owned its place in pop culture history.
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